Heritage CrossFit – CrossFit

A: Metcon (Time)

400 METER RUN

15 CLEAN &JERKS 135/95

3 ROPE CLIMB

400 METER RUN

12 CLEAN & JERKS 135/95

2 ROPE CLIMB

400 METER RUN

9 CLEAN &JERK 135/95

1 ROPE CLIMB

SCALE FOR ROPE CLIMBS

RING ROW 20, 15 ,10

B: Metcon (No Measure)

CHOOSE METCON A OR B FROM YESTERDAY