Heritage CrossFit – CrossFit

Metcon

a: Metcon (Time)

40 cal row or 600 metrer run

30 box jumps 24.20

20 ttb

10 power clean 185/135 155/115 135/95

20 ttb

30 box jumps 24/20

40 cal row or 600 meter run

Metcon

Metcon

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