Short and Sweet

METCON

3 RFT
100 Double Unders
25 Power Snatches (95/65)

STRENGTH

EMOM- 12 minutes
ODD- 2 Hang Snatch    * climb in weight, but NOT at the sacrifice of form
EVEN- 5 strict HSPU

ENDURANCE

400 meter run x 4
rest 2 min after each run