Thruster, Thruster, Thruster


STRENGTH

1a. Bench Press 10-8-6-4-2
1b. Barbell Bent Over Row 10-8-6-4-2
* as reps decrease, weight increases

2. Thrusters 5 x 2
**Climb in weight! At only 2 reps, this should be a heavy thruster! And a great warmup for metcon**

METCON

50 cal row
25 Thrusters (95/65)
50 Pull-ups
25 Thrusters (95/65)
50 cal row