It’s a Cluster…….


STRENGTH

EMOM 20 minutes
Odd- 2 Heavy Power Cleans
Even- Weighted Ring Dips or Muscle ups

METCON

15 Clusters (135/95)
100 Double Unders
10 Clusters (135/95)
100 Double Unders
15 Clusters (135/95)
*** a CLUSTER is a Squat clean thruster***