Hump Day Jump Day!!!


POWER/ STRENGTH

1a. Bench Press 10- 1 @body weight (yours)
1b. Sled Push – bodyweight (yes, still YOUR bodyweight)

METCON

50 Box Jumps (24/20)
25 HandStand PushUps
40 Box Jumps
20 HSPU
30 Box Jumps
15 HSPU
20 Box Jumps
10 HSPU

MIDLINE

50 Hollow Rocks
50 GHD situps
100 Russian Twists