Heritage CrossFit – CrossFit

Metcon (Time)

3 Rounds for Time

400m Run

25 Thrusters 95/65

50 Double Unders/150 singles

Strength Accessory

A1. Bench Press 5×8

A2. Bent Over Row 5×8

B1. 40m Prowler Push @BW x5

B2. GHD Hip Ext. 15 reps weighted x5