Heritage CrossFit – CrossFit

Warm up 7/22 (No Measure)

3 Rounds

200m Run

8 Hollow to Open Bar Taps (Kipping Swings)

8 Squat Jumps

8 Supermans

Strength Accessory

12 Min EMOM (climbing)

Odd Minute-3 Snatch High Pulls & 3 Snatch Balance

Even Minute-1 Power Snatch + 1 Hang Power Snatch + 1 Snatch (Squat Snatch)

Metcon (Time)

4 Rounds for Time

300m Run

6 Snatches (Squat Snatch) 75/55

12 Alt Overhead Lunges 75/55

24 Double Unders

Scale- 55/35, 45/25, 72 singles