Heritage CrossFit – CrossFit

Metcon (Time)

12 Min Cap

50 Wall Balls

100 Double Unders (300 singles)

35 Wall Balls

70 Double Unders (210 singles)

20 Wall Balls

40 Double Unders (120 singles)

Rest

3 Minutes

Metcon (Time)

12 Min Cap

50 Pull Ups

50 Burpees

30 Pull Ups

30 Burpees

20 Pull Ups

20 Burpees