Heritage CrossFit – CrossFit

a or b
open athletes do b

a: Metcon (Time)

25 power snatch 115/80

50 hrpu

75 ab mat sit up

50 hrpu

25 power snatch 115/80

b: Metcon (No Measure)

emom X16

min 1 15/12 cal row

min 2 15 wall ball 20/14

min 3 15 sdhp 95/65

min 4 push press 95/65