The Chief

Max rounds in 3 minutes of:
3 reps, Power cleans (135/95)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Try to keep track of score of rounds completed for each of the 5 cycles. (for example: 6 rounds+ 2 cleans, 5 rounds + 5 squats, 5 rounds + 4 squats, 5 rounds + 1 cleans, 5 rounds + 1 clean).


Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. Crossfitters all over throw down with “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission, and their endless devotion to our country.