You miss 100% of the wall ball shots you don’t take….

STRENGTH

1. Snatch complex
EMOTM 10 min
1 power snatch + 1 squat snatch + 1 OHS
* add weight, but NOT at the sacrifice of form
2. Deadlift 5 x 5
* climbing in weight to a heavy 5 RM

METCON

800 meter run
75 Wall Balls (20/14)
100 Double Unders
50 Wall Balls (20/14)
100 Double Unders
800 meter run

 morning wall balls