Heritage CrossFit – CrossFit

Bench Press (A2. 1 arm row- 5 each arm)

Front Squat (B2. Bent over Row)

Hang Snatch (EMOM x 7, climbing)

Metcon (Time)

15 Power Snatch (135/95)

30 TTB

60 HSPU

30 TTB

15 Power Snatch