Heritage CrossFit – CrossFit

Metcon (Time)

7 rounds for time

7 Deadlifts 315/220

200m Sprint

15 Pull Ups
Pat Tillman was a former Arizona Cardinal who gave up a 9 million dollar NFL contract to join the United States Army after 9/11. During his NFL career he completed 2 Triathlons and received a graduate degree American History. Once during his freshman year the ASU coach asked Pat to red shirt the year, which means to only practice his first year on the football squad to gain strength and speed, causing a player to have a 5 year college experience. Pat replied, “you do what you want with me, but I’m outta here in 4 years, I’ve got things to do with my life.”

Pat Tillman was an army ranger who was killed in Afghanistan 4/22/04 by friendly fire.