10 Rounds of fun

STRENGTH
1. Snatch complex:
EMOM 7
1 High Pull + 2 Hang Squat Snatch
***High Pull – Start with the bar at your hips, knees bent, vertical torso. Extend aggressively through knees and pull bar up your torso.

2. Clean complex:
EMOM 7
1 High Pull + 2 Hang Squat Clean

***High Pull – Start with the bar at your hips, knees bent, vertical torso. Extend aggressively through knees and pull bar up your torso.

 

METCON

10 Rounds
100 meter run
7 K2E
7 Burpees

 

MIDLINE

3 Rounds
90 second plank
15 GHD sit-ups
20 GHD back extension