Tabata Thursday
TABATA

1. Row
2. Bumper GTO
3. Air Squats

*8 rounds of each  20 seconds work, 10 seconds rest. 1 minute rest between movements*

MIDLINE

7 min AMRAP
20 med ball v-ups
10 med ball GHD sit-ups
20 super mans

METCON

21-15-9
Kettle Bell Swings (70/55)
Burpee Box Jumps
Toes To Bar