Heritage CrossFit – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

PERRO

Teams of 2

AMRAP 20min

3 Cal Bike/Row

3 Hand Release Push-Ups

3 Dumbell Snatch 50/35

6 Cal Bike/Row

6 Hand Release Push-Up

6 Dumbell Snatch 50/35

Continue adding 3 reps of each movement per round

One athlete completes the entire round, then the other partner completes the entire round

B: Metcon (Time)

amrap x12 ascending reps

1 wall ball 20/14

1 power clean 135/95

2 wall ball 20/14

2 power clean 135/95

3…4…..5