Heritage CrossFit – CrossFit

Metcon (Time)

Team Nutts

For Time:

10 Handstand Push-ups (10 each)

while 1 partner does HSPU, the other is in handstand hold

15 Deadlift 250/175/155 (15 each)

while 1 partner is doing deadlifts, the other is doing a dead hang

25 Box Jumps 30/24/20 (25 each)

while one partner is doing box jumps, the other is doing a wall sit

50 Pull-ups (Rx+)

150 tandem wall ball shots 20/14/10

200 double unders/600 singles (each)

400m plate run 45/25/15