front squat

Tuesday June 2, 2015

Our WOD is Fight Gone Bad, But lots of things are going right!!! And we couldn’t do it without you. THANK YOU to all our members for your patience and support while the gym undergoes some renovations! A special thank you to the 9 am class this morning- warming up for their metcon with AMRAPs of moving […]

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Monday May 18, 2015

Manic Mondays

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Monday May 11, 2015

It’s NOT too hot to run*…

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Friday May 8, 2015

This is why I squat!

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