deadlifts

Thursday June 25, 2015

Let’s make it official….

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Tuesday June 23, 2015

“Naughty Nancy”

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Tuesday June 9, 2015

Strengthening the posterior Chain

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Monday June 1, 2015

Happy 1st of June!!!

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Tuesday May 19, 2015

Rainy Day Double Unders

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Friday May 15, 2015

Hero WOD “DT”

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Tuesday May 12, 2015

You miss 100% of the wall ball shots you don’t take….

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Thursday May 7, 2015

STRENGTH

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