Heritage CrossFit – CrossFit

Metcon (Time)


50 Strict Pull Ups

100 Hand Release Push Ups

5 K Run

5K run-Take a right out of the gate toward the cul-de-sac, go around the cul-de-sac and continue to the carousel. Go around the carousel and return. Go past the gym around the cul-de-sac again, and into the gym.

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Benton, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive decice. Summer is survived by his wife TammyFraser and his daughters Jessica, Shelby & Sarah.

Remember Freedom Isn’t Free.