Heritage CrossFit – CrossFit

(No Measure)

3 Rounds

300m Run

5 Burpees

7 Wall Facing Air Squats (Squat Therapy)

9 Hollow Rocks

2 Rounds 15 PVC Pass Throughs

Metcon (Time)

“Randy”

75 Power Snatches 75/55/35

Rest

10 Min

Metcon (AMRAP – Rounds and Reps)

“Jack”

20 Min AMRAP

10 Push Press 115/75/55

10 Kettle Bell Swings 55/35

10 Box Jumps 24/20