Heritage CrossFit – CrossFit

Warm-up

Emom-5 min

10 Unbroken Hang Power Snatches

Metcon (Time)

100 Overhead Squats 95/65

*Every time the bar comes down from the overhead position, 10 toe-to-bar penalty…

Strength Accessory

A1. Back Squat 5×5

A2. Bulgarian Split Squat 10(5 each leg)