Heritage CrossFit – CrossFit

a: “open test” (AMRAP – Rounds and Reps)

amrap 20

50 wb 20/14

50 du

40 box jumps 24/20

40 ttb

30 c2b

30 burpee

20 power clean 145/100

20 jerks 145/100

10 power snatch 145/100

10 muscle ups

b: Metcon (Time)

3 rounds

500 meter row

15 hrpu

20 kb swings 55/30

25 ttb