MONDAY MASH UP

A.

TOSH SPRINTS    3 ROUNDS

200 METER RUN   REST 1 MIN

400 METER RUN REST 2 MIN

600 METER RUN REST 3 MIN

REST 5 MIN THEN

B.  “GRACE”

30 CLEAN  & JERK FOR TIME 135/95

REST 5 MIN THEN

C.  100 SUMO DLHP FOR TIME 75/55