YOUR CHOICE A ,B OR C

A.

750 METER ROW

150 DOUBLE UNDERS

1 MILE RUN

150 DOUBLE UNDERS

750 METER ROW

B. “Micheal”

3rft

800 meter run

50 back ex

50 situp

C.   competition athletes

200 double unders

25 muscle up

50 ghd sit up 14/20