MANIC MONDAY MASH-UP

ON A RUNNING CLOCK

12 -9 6-3

BURPEE BOX JUMP 20/24

SQUAT CLEAN 95/135

REST 5 MIN

21-15-9

PUSH JERK 105/155

TTB

REST 5 MIN

400 METER MED BALL RUN 14/20

20 HSU

300 METER MED BALL RUN 14/20

15 HSPU

200 METER MED BALL RUN 14/20

10 HSPU

THE WORKOUT START AND ENDS WITH A 800 METER RUN