MASH UP

40 MIN RUNNING CLOCK

8MIN AMRAP

3 POWER SNATCH

3 BOX JUMP OVERS

ADD 3 REPS EACH ROUND

UNTIL 8 MIN IS UP EX 3-3-6-6-9-912-12, ETC

ON THE 10 MIN MARK

100 DOUBLE UNDERS

100 PUSH UPS

1000 DOUBLE UNDERS

AT THE 25 MIN MARK

3 RFT

7 POWERS CLEAN 115/155

14 OVER THE BAR BURPEE