Heritage CrossFit – CrossFit

open athletes go to big whiteboard

a: Metcon (Time)

for time

21-18-15-12-9

kb swings 70/55 55/35 40/25

goblet squat 70/55 55/35 40/25

b: Metcon (Calories)

at the 10 min

max 10 min cal row

c: Metcon (Time)

21-18-15-12-9

ttb or knee to elbow

burpee to plate