It’s NOT too hot to run*…

STRENGTH

1a. Front Squats 5 x 5
1b. 20 meter broad jump
* explosive jump, then land soft and low!!!

GYMNASTICS

5 Rounds of:
5 TTB, 4 Pull-ups, 3 Chest to Bar
**UNBROKEN- Do not drop from the bar between movements**

METCON

800 meter run
20 Squat Cleans (135/95)
30 Ring Dips
400 meter run
15 Squat Cleans (135/95)
20 Ring Dips
200 meter run
10 Squat Cleans (135/95)
10 Ring Dips

*compaints about running in the heat, earn you 100 Burpees, with a snow shovel in hand!