Monday RUN-day


STRENGTH

EMOM- 9 minutes
1,2,3 – 2 Hang Squat Snatch
4,5,6- 2 Low Hang Squat Snatch
7,8,9- 2 Hang Squat Snatch

METCON

A. 10 minute clock
1 mile run
Max reps Clean & Jerk (135/95)
**rest 3 minutes**

B. 7 minute clock
800 meter run
Max reps Snatch (115/75)
**rest 3 minutes**

C. 4 minute clock
400 meter run
Max reps Thrusters (95/65)