EMOM Monday

1. Warm up

EMOMx7: 5 Clen High Pulls + 5 Push Jerks

2. Strength
EMOMx7: 3 Clean and Jerks, at a challenging weight without sacrificing form

3. METCON
“Hulk Hogan” modified
E2M for 20 minutes
3 C2B
5 Power Cleans (185/135)
7 Burpees

4. Midline – 3 rounds
10 Shoulder taps
20 ab mat situps
30 Russian twists