Heritage CrossFit – CrossFit

Paused Front Squat (5 second pause 5 x 3)

Strength Accessory

1b) 5 x 40 meter prowler pull @ bodyweight

Strength Accessory

1c) barbell squat jump 5 x 10

Metcon (Time)

1000 meter row

5 RFT

25 Pull-ups

7 S2O (135/95)