Heritage CrossFit – CrossFit

Choose A or B

A is for Open Athletes

A: Metcon (3 Rounds for reps)

AMRAP 4min

30 Lateral Bar-Over-Burpees

AMRAP Snatches75/55

Rest 4 min

AMRAP 4min

20 Lateral Bar-Over-Burpees

AMRAP Snatches 135/95

Rest 4 min

AMRAP 4min

10 Lateral Bar-Over-Burpees

AMRAP Snatches 165/115

Score Snatches for each round.

B: Metcon (Time)

21-15-9

Kettlebell Deadlifts 55/35

Kettlebell Gobet Squats 55/35

Bar Over Burpees