STRENGTH/SKILL:  SNATCH

3ROUNDS:

3 REPS 70%

3REPS75%

2REPS80%

2REPS85%

1REP 90%

CONDITIONING:

A. 3RFT

6 1 ARM DB SNATCH 100/70

6 MUSCLE UPS

B. AMRAP 12 MIN

10KBS 70/55

60 DOUBLE UNDERS/ 150 SINGLES

6-10 METER SHUFFLES