Heritage CrossFit – CrossFit

choose metcon a or b

a: lincoln (Time)

2,000 meter row

200 double unders

200 meter lunge

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here