Heritage CrossFit – CrossFit

Metcon (Time)

“Hawk-I”

1 Mile Run

15 Burpees

50 Bumper Overhead Lunges 45/25 (25 each leg)

25 Air Squats

50 Bumper Thrusters 45/25

25 Push Ups

25 Bumper Overhead Squats 45/25

15 Burpees

1 Mile Run

Rx+: 55/35