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It means kids can benefit from the same principles of fitness as adults do. Kids need to be taught about nutrition and the importance of moving and exercising their bodies so as to become fit. Our CrossFit program welcomes kids of all fitness levels. We offer an integrated program for kids (7-13) and teens (14-18). We welcome children of all abilities. We will build on your child’s strengths and NEVER on a disability! Our classes are structured and provide an opportunity for kids to explore exercise with visual and written prompts as well as demonstration. We focus on mastering techniques and building self-confidence. Heritage CrossFit kids are a community of children who strive to be their best at whatever sport they love and the sport of fitness…CrossFit.