Heritage CrossFit – CrossFit

Metcon (AMRAP – Reps)

2 rounds

in 3 mins complete

25 kb swings 70/55

15 burpee

amrap 0f kb snatch with time remaining

rest 1 min

in 3 mins complete

25 kb swings 70/55

15 burpee

amrap of kb clean jerk with time remaining

rest 1 min

in 3 min complete

25 kb swings 70/55

15 burpee

amrap of kb goblet sqauts 70/55