Heritage CrossFit – CrossFit

a and b

Metcon (AMRAP – Rounds and Reps)

amrap 7

10 thrusters 95/65

5 bar facing burpee

10 hang power snatch 95/65

5 bar facing burpee

Metcon (AMRAP – Reps)

team of 3

barbell

a squat 245/

b push press

c power clean