METCON

100 DOUBLE UNDERS

10 CAL ROW

20 THRUSTERS 115/85

10 CAL ROW

20 THRUSTERS 115/85

30 BURPEE

10 CAL ROW

20 THRUSTERS

30 BUREPEE

40 PULL UPS

10 CAL ROW

20 THRUSTERS

30 BURPEE

40 PULL UP

50 OHS 155/85