MONDAY MASH UP

A, SPRINT INTERVALS X8     @ 100%

200 METER ROW,  40METER PROWLER SPRINT OR 15 BURPEE

REST 2 MIN AFTER EACH

B,    EMOTM 10

EVEN – 5 FRONT SQUATS

ODD –     5-10  HSPU

C.     100 THRUSTERS 75/45

1000 METER ROW