MONDAY MASH UP

a.  SPRINT INTERVALS

200 METER SPRINT x8

REST HOLD PLANK FOR 2 MIN

B.  2 ROUNDS FOR TIME

40 PUSH UPS

20 CHEST TO BAR OR  7 MUSCLE UP

10 FRONT SQUAT 205/145

C,   OPEN 12.1

7 MIN AMRAP

BURPEE

REST 10 MIN AFTER A AND B