METCON

RUNNING CLOCK

1.  3 ROUNDS

500 METER ROW

5 SQUAT CLEAN TO THRUSTER 135/185

2. 3 ROUNDS

5 ROPE CLIMBS

5 SQUAT CLEAN TO THRUSTER 115/155

3. 3 ROUNDS

50 DOUBLE UNDER

5 SQUAT CLEAN TO THRUSTER 95/135