MONDAY MASH UP

A.   SPRINT INTERVALS

7 ROUNDS OF

200 METER RUN OR 300 METER ROW

REST 2 MIN AFTER EACH ROUND

B. FOR TIME

4 FRONT SQUATS 205/135

200 METER RUN

8  FRONT SQUATS 205/135

200 METER RUN

12  FRONT SQUATS 205/135

200 METER RUN

C.   “RANDY”

75 POWER SNATCHES 75/45