Heritage CrossFit – CrossFit
8 PVC Passthroughs
7 Overhead Wall-Facing PVC Squats
Take time to work up to a heavy power clean
5 Wall Balls 20/14
3 Handstand Push-Ups
1 Power Clean 225/155
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an I.E.D. in Khutayiah, Iraq. He is survived by his daughters, Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Danial.