Heritage CrossFit – CrossFit

Metcon (AMRAP – Reps)

CrossFit Open Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 Rounds of:

10 Overhead Squats 95/65/45

10 Chest-to-Bar Pull-Ups

From 3:00-6:00

2 Rounds of:

12 Overhead Squats 95/65/45

12 Chest-to-Bar Pull-Ups

From 6:00-9:00

2 Rounds of:

14 Overhead Squats 95/65/45

14 Chest-to-Bar Pull-Ups

Etc., following same pattern until you fail to complete both rounds

Metcon (Time)

4 Rounds

200m Run

4 Single Arm DB Thrusters(per arm) 40/20 Rx+: 50/30

8 Deadlifts (Bodyweight or 50% 1RM)

Rx+: 225/155