Heritage CrossFit – CrossFit

Metcon (AMRAP – Reps)

Open Workout 15.1a

9 Min AMRAP

15 Toes-to-Bar

10 Deadlifts 115/75

5 Snatches 115/75

Scaled

15 Hanging Knee Raises

10 Deadlifts 85/55

5 Snatches 85/55

Teen Rx

15 Toes-to-Bar

10 Deadlifts 85/55

5 Snatches 85/55

Teen Scaled

15 Hanging Knee Raises

10 Deadlifts 65/45

5 Snatches 65/45

Metcon (Weight)

Open Workout 15.1b

3 Min to Establish a 1 Rep Max Clean and Jerk