Sweatin for the weekend


STRENGTH

1a. Back Squat 5×5
1b. Ring dips 8×5

2a. Bench Press 5×5
2b. 40 meter farmers walk x5

METCON

AMRAP 8 minutes
3 Power Cleans (155/115)
9 wall balls (20/14)

*Rest 8 minutes*

AMRAP 8 minutes
3 Thrusters (155/115)
9 TTB