Freaky Friday Fun


STRENGTH

1. a. Back Squat 3-3-2-2-1-1
b. Farmers Walk 40 meters

2. Defecit HSPU 5 x 5
METCON

**Buy-in 50 push-ups**

21 Hang Snatches (95/65)
200 meter run
9 OverHead Squats (95/65)
15 Hang Snatch (95/65)
400 meter run
15 OHS (95/65)
9 Hang Snatch (95/65)
600 meter run
21 OHS (95/65)

**Cash out 50 pull-ups**